Tap into the awakening, circulatory energy of Aquarius in this 60-minute AstroYoga practice created to stimulate movement, support nervous system regulation, and reconnect you with a sense of clarity and forward momentum.

This class emphasizes mobility through the ankles and calves, gentle inner awareness practices, and movements that encourage circulation through the limbs and subtle body. These are the energetic and anatomical areas connected with Aquarius through the lower legs, ankles, circulatory system, and nervous system.

Align with Aquarius’ air element to refresh your system, release stagnation, and open space for new perspectives and possibilities to emerge.

You will explore movements that support circulation, mobilize the ankles, and promote fluid energy flow through the body. This practice is ideal for moments when you feel stuck, mentally overloaded, or ready to shift patterns and invite change. It is also supportive when the Moon moves through Aquarius.

🎥 60-minute class
 + 15 minute Aquarius informational talk
🌬️ All levels welcome

📥 Immediate download available after purchase

Class and informational talk is by Emily Ridout, founder of the International School of AstroYoga and author of AstroYoga for an Aquarian Age.