Tap into the steady, strengthening energy of Capricorn in this 60-minute AstroYoga practice created to build stability in the body, clarify direction, and reconnect you with grounded purpose.

This class emphasizes strength and alignment through the legs and spine, along with practices that support the knees and skeletal system. These are the energetic and anatomical areas connected with Capricorn through the bones, joints, and long-term structural support of the body.

Align with Capricorn’s earth element to cultivate resilience, focus your effort, and move forward with patience and commitment.

You will explore movements that strengthen the legs and core, stabilize the knees, and reinforce healthy postural alignment. This practice is ideal for moments when you want to solidify your foundation, build inner and outer strength, or reconnect with a long-view vision for your life. It is also supportive when the Moon moves through Capricorn.

🎥 60-minute class + 15-minute Capricorn informational talk
🐐 All levels welcome
📥 Immediate download available after purchase

Class and informational talk is by Emily Ridout, founder of the International School of AstroYoga and author of AstroYoga for an Aquarian Age.