Connect to your deepest focus with this 60-minute AstroYoga Flow.

Tap into the integrative, healing energy of Virgo season in this 60-minute AstroYoga practice designed to integrate, ground, and restore balance to body and mind.

This class emphasizes twists and alignment—the energetic and anatomical areas ruled by Virgo through the intestines, digestive system, and throat center. Align with Virgo’s discerning, earth-based force to cleanse your inner channels, refine your awareness, and reconnect with your natural rhythm of renewal.

You’ll explore somatic techniques that support the digestive system, strengthen the core, and release stagnant energy from the intestines, while activating the subtle centers that rule over discernment and focus. These twisting postures help you wring out what no longer serves, making space for clarity, healing, and renewed vitality.

Return to this practice whenever you need to reset your system, refine your focus, or reconnect with your gut knowing—or when the Moon moves through Virgo for added resonance 🌿🌙

🎥 60-minute class
🌿 All levels welcome
📥 Immediate download available after purchase